Meditation is, without any doubt, the best and most natural form of medicine. It has no side effects, and it is absolutely free if you do it on your own. Therefore, why don’t you consider trying it out today? Some may find it hard to start on their own. They need a motivator. Motivational CDs or mp3 can be downloaded in the internet. The beneficial results outweighs the minimal costs. The Kelly Howell Meditation collection of CDs or mp3 are the best with many positive reviews. Kelly Howell’s meditation techniques can improve your health.
When the word “health” is mentioned, the mind automatically starts visualizing syringes, pills, capsules, drips, nurses and the list is endless. However, it is surprising to know that all these make up for a small percentage of what health really is. Even if your body is 100% fit (quite rare, if not impossible) yet your social, mental and psychological lives are lacking, then you do not qualify to be called healthy. Before you think of killing me because of this harsh remark, you need to know that this is what health is defined as by the world health organization.
Meditation And Body Rhythm
When you get into the mode of meditation, the body gets into a rhythm. These rhythms cause the blood pressure to reduce by causing the heart and surrounding cardiac tissues to relax. Also, the muscles of the blood vessels relax along side other muscles in the body. As a result, those with high blood pressure relax as their pressure is reduced to a point where it is normal and healthy. When this happens, a series of other changes start happening in the body.
Adrenaline is released in lesser amounts, and the person becomes more relaxed and the body organs are at a lower risk than before. When more useful and healthy substances are released into the body, then immunity goes up because the right cells are being formed.
The working of meditation is very simple and to the point. What happens to you when you have abdominal pain and you spend ten minutes focusing on the pain? It seems to increase, and it ends up being severe. Meditation works in the same way only that it works to ensure that positive results are obtained. When you do meditation, you think of a specific thing, say an organ.
However, you do not think of how sick the organ or body part is. You deliberately have peaceful thoughts towards the organ. When you do this, the constricted blood vessels relax and open up, and the flow of blood to this organ or part of the body is increased. Blood carries oxygen and nutrients to the organ and tissues, and it also leaves with every waste and toxins in the organ or tissues. Needless to say, improvement is seen.
The Effects of Meditation on Your Health
The health of a human being is very crucial, and billions of dollars are spent every year to ensure that the people are healthy. Healthy people are more productive, and a healthy nation is automatically a wealthy one. However, all this money does not need to be spent on health when there are so many other means that do not need even a dime to be effective. Meditation is one of those. However, I must say that people are becoming more and more aware of meditation, and it is becoming more acceptable across the world.
Meditation causes various changes in the different parts of the brain, and these changes bring positive effects on the body tissues and organs. The sphere in the brain that enables one to reason and analyze issues usually pauses and rests when it is time for meditation. This, in turn, makes less adrenaline to be released into the blood, and all the organs become relaxed and they naturally heal from the effects of too much adrenaline. Also, the right signals are sent to the organs. Therefore, the pancreas produces the right amount of insulin for the diabetic and the blood forms the right number of white blood cells for those who are leukemic and anemic.
15 Minutes For A Better Life
The sphere that acts as a connection between the person and the environment also goes into a break during meditation. The fact that you are not relating to your surrounding and to the issues that cause you pressure for those fifteen or thirty minutes causes a reduction in stress levels throughout the whole body. The effects do not only last for the time you are in meditation, but the effects are prolonged.
Generally speaking, the brain goes into the alpha state of waves during meditation. There are many other brain waves that the brain operates in throughout one’s lifetime, but the alpha state is the best. It is a state in which the brain coordinates the body organs to work positively and it is a state in which healing happens fast. Therefore, meditation is apt after you have undergone surgery or a certain therapy (like chemotherapy) which has caused damages to any cells or tissues.
Meditation also has indirect effects on health because it helps addicts of drugs and other substances to slip from the addiction. When the addict does right meditation, his mind is able to tune from the addiction and to explore the possibility of being free. Therefore, the person is able to be free from the addiction and, subsequently, the adverse effects of the drugs.
Kelly Howell’s meditation brings you to a mental state know as theta. You delve into the neurological state that conditions your body to regenerate by itself, heal itself. You will see significant improvement in your health and sometimes your wealth.