The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s fantastic religious beliefs and cultures. It is an accepted and a proven alternative treatment that is classified under “mind-body medication.” Using our mental capacity to maintain our health and sometimes heal our bodies is a mystical process that has been around since time immemorial.
Meditation As An Efficient Method Of Relief
Through the years, more and more individuals have found meditation as an efficient method to relieve persistent discomfort, improve heart health, relieve tension and stress and anxiety, increase mood and immunity, and resolve pregnancy problems. Even doctors are already prescribing meditation as a way to lower blood pressure; improve exercise performance in people with angina; assist individuals with asthma breathing issues much easier; and to alleviate sleeping disorders. It is a simple and safe method to stabilize a person’s physical, emotional, and mental wellness.
According to cardiologist Herbert Benson, MD: “Any condition that’s triggered or aggravated by stress can be eased through meditation.” Benson is the creator of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical. He said that the relaxation induced by meditation can help decrease metabolism, lower high blood pressure, and enhance heart rate, brain, and breathing waves. When the body gets a quiet message to relax, tension and tightness begin to seep from muscles.
Scientific Proof That Meditation Works
Brain scans (or Magnetic Resonance Imaging, or MRI) of people who practice meditation have actually been used to show scientific proof that meditation actually works. It reveals a boost in activity in areas that control metabolic process and heart rate. Other research studies on Buddhist monks have actually shown that meditation produces lasting changes in the brain activity in locations involving attention, working memory, finding out, and conscious perception.
Meditation is simple to exercise but it is an ability that requires to be practiced regularly in order to establish the capability to focus on the breathing patterns and the requirement to disregard disruptive thoughts. Meditation is usually accompanied by a mantra, a word or expression that is consistently chanted to produce a biological response such as relaxation. The soothing power of repetition is the heart of meditation. Constant practice of meditation permits individuals to find out and develop the capability to produce meditative and unwinded states without difficulty. Meditating a number of times throughout the day makes the practitioner feel relaxed throughout the entire day.
Benefits of Meditation
Heart Health: Countless research studies have actually shown that routine practice has actually and considerably helped in reducing hypertension. A research study performed at the College of Maharishi Vedic Medicine in Fairfield, Iowa, showed considerable lowering of blood pressure and heart rate in black grownups. Another study conducted by the American Journal of Hypertension revealed that teenagers who practiced meditation for 15 minutes twice a day for four months had the ability to decrease their blood pressure a couple of points.
Immune Booster: In a Psychosomatic Medicine research study screening immune function, meditation has actually been revealed to be useful in fending off health problem and infections. Influenza shots were offered to volunteers who had practiced meditation for eight weeks and to individuals who didn’t meditate. The outcome of blood tests from the meditation group had produced higher levels of antibodies versus the flu virus.
Another research study found that hot flashes were less extreme among ladies who practiced meditation. Women having a hard time with infertility had much less tiredness, stress and anxiety and anxiety following a 10-week meditation program; 34 percent became pregnant within 6 months.
Meditation Enhances Brain Activity: Those who practice meditation routinely revealed proof of significantly greater brain activity, called gamma wave activity, in areas related to knowing and joy compared with those who didn’t practice meditation. Gamma waves involve psychological procedures including attention, memory, learning and mindful understanding.
Lots of health care providers consider meditation as a key element of an integrated health program. However, when you are having a difficult time entering into that meditative state, try to enroll in a yoga or meditative class. It will assist and direct you with your development. Any practice that can stimulate the relaxation action can be helpful, be it through meditation, yoga, breathing, or recurring prayer. The growing body of research literature on meditation and other alternative treatments provides us no factor to think that a person is better than the other.
Kelly Howell’s Brain Sync
Kelly Howell is the brain behind Brain Sync – a leader in brainwave therapy, brainwave entertainment and binaural beat technology. This kind of meditation uses sounds that stimulate your brain to attain a level known as theta. That level of consciousness is where everything happens especially the healing process.